5 available detox recipes
Spring – the best time to cleanse the body after “heavy” and, to be Frank, not always useful winter food with mayonnaise salads, fatty meat and a lasting sweet desire. In turn, young vegetables, greens and herbs make the process of purification is not only useful and necessary, but delicious.
Today, many nutritionists suggest ready program detox menu. However, You can do this program at home. For this You need to eliminate from your diet is potatoes, flour, prepared foods, juice boxes, fatty and fried, milky and sweet. The basis of Your diet will be vegetables and fruits. Well, the king of detox programs, of course, smoothies.
Smoothie is easy to cook – you must chop all ingredients, place them in the bowl of a blender and grind until smooth. If smoothie is too thick, you can add water.
We offer You 5 effective cleansing recipes smoothies that You can easily prepare from available products.
1. Cucumber, Apple, ginger
A great option for Breakfast. Cucumber will give the freshness, Apple will give the body all the necessary nutrients, and ginger to be an effective antioxidant.
2. Cucumber, parsley
Variant of the cocktail for dinner. The lightness of the cucumber, multiplied by the unique properties of parsley will give the body a favor and relax. Interestingly, 100 grams of parsley gives the body the daily requirement of vitamin C.
3. Spinach, banana
Instead of the usual coffee for Breakfast, drink a smoothie of spinach and a banana. The banana will fill the drink is nutritious and will allow for a long time not to feel hunger, and spinach cleanses the body from harmful substances.
4. Apple, celery, cinnamon
Perfect at any time of the day. Celery toxins and positively affects the body on hot days. Apple is a storehouse of iron and pectin, as cinnamon promotes weight loss.
5. Apple, lettuce, avocado, mint, lime
This option is smoothies can be consumed at any time of the day. It is enriched with vitamins, antioxidants and perfectly removes toxins. Besides, this drink is perfect to refresh You on a hot and busy day.