Green

Green tea. Use and bred

Green tea. The benefits and harms. A lot of articles on this topic. Someone thinks green tea is the panacea for all ills, someone ascribes its popularity paid advertising.

About the benefits of tea tells his story, which two thousand years later. In those ancient times, tea was considered a medicinal remedy.

The list of useful properties of green tea is great. Depending on the grade and quality to a greater or lesser degree possess any green, and tea.

Useful properties of green tea

Contains a unique set of vitamins, minerals, trace elements, etc.

Normalizes metabolic processes in the body

Restores shattered nervous system

Boosts immunity

Has a slight analgesic effect

Is an antidepressant

Strengthens blood vessels and improves their elasticity

Reduces the level of cholesterol in the blood

Has an antimicrobial effect

Improves gastro-intestinal Continue reading

Useful properties of African red Rooibos tea, Rooibos

Red African Rooibos tea ( Rooibos . rooibos ) is gaining global market and this is due to not only its taste, but also a mass of useful properties.

In 1995 the South African research company Infruitec, and Professor Charlene Maraya Independent from the State University have discovered and confirmed that Rooibos :

it has antibacterial properties ;

slows down the aging process ;

exerts antiviral effect ;

antioxidant ;

does not contain caffeine ;

has a low level of tannin content .

The presence of antioxidants . found in 1980, Japanese and American scientists, Continue reading

5 available detox recipes

Spring – the best time to cleanse the body after “heavy” and, to be Frank, not always useful winter food with mayonnaise salads, fatty meat and a lasting sweet desire. In turn, young vegetables, greens and herbs make the process of purification is not only useful and necessary, but delicious.

Today, many nutritionists suggest ready program detox menu. However, You can do this program at home. For this You need to eliminate from your diet is potatoes, flour, prepared foods, juice boxes, fatty and fried, milky and sweet. The basis of Your diet will be vegetables and fruits. Well, the king of detox programs, of course, smoothies.

Smoothie is easy to cook – you must chop all ingredients, place them in the bowl of a blender and grind until smooth. If smoothie is too thick, you can add water.

We offer You 5 effective cleansing recipes smoothies that You can easily prepare from available products.

1. Cucumber, Apple, ginger

A great option for Breakfast. Cucumber will give the freshness, Apple will Continue reading

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